PEDYE101

Level 1 Do You Even Lift?

Course Description

Big Question: Where can your membership of our Armoury-inspired ‘Gain Train’ take you?

Who is this course for?: This course is for students who want to develop knowledge, confidence, gym etiquette and mindfulness of safety within a resistance training setting. It is based in the Armoury and is a great choice for students who have an personal interest in exercise. If you might see a career in sport science, health and wellbeing, then tick this box. Or you just love to workout and gain the benefits of doing so!


Recommended Prior Learning

Must have displayed a consistently positive attitude towards participating and contributing in Year 9 and 10 PE.

Contributions and Equipment/Stationery (Approximate)

To be advised

Pathway

Credit Information

You will be assessed in this course through all or a selection of the standards listed below.

Total Credits Available: 18
Internal Assessed Credits: 13
External Assessed Credits: 5
Assessment
Description
Level
Internal or
External
Credits
L1 Literacy Credits
UE Literacy Credits
Numeracy Credits
U.S. 505 v6
NZQA Info

Manage personal physical fitness with guidance


Level: 1
Internal or External: Internal
Credits: 3
Level 1 Literacy Credits: 0
University Entrance Literacy Credits: 0
Numeracy Credits: 0
U.S. 30447 v2
NZQA Info

Demonstrate basic knowledge of anatomical structures and physiological responses to exercise


Level: 3
Internal or External: Internal
Credits: 5
Level 1 Literacy Credits: 0
University Entrance Literacy Credits: 0
Numeracy Credits: 0
U.S. 30933 v1
NZQA Info

Demonstrate exercise and stretching techniques


Level: 3
Internal or External: Internal
Credits: 5
Level 1 Literacy Credits: 0
University Entrance Literacy Credits: 0
Numeracy Credits: 0
A.S. 92018 v3
NZQA Info

Physical Education 1.3 - Demonstrate understanding of the influence of personal movement experiences on hauora


Level: 1
Internal or External: External
Credits: 5
Level 1 Literacy Credits: 0
University Entrance Literacy Credits: 0
Numeracy Credits: 0
Credit Summary
Total Credits: 18
Total Level 1 Literacy Credits: 0
Total University Entrance Literacy Credits: 0
Total Numeracy Credits: 0