Level 1 Do You Even Lift?
Course Description
Big Question: Where can your membership of our Armoury-inspired ‘Gain Train’ take you?
Who is this course for?: This course is for students who want to develop knowledge, confidence, gym etiquette and mindfulness of safety within a resistance training setting. It is based in the Armoury and is a great choice for students who have an personal interest in exercise. If you might see a career in sport science, health and wellbeing, then tick this box. Or you just love to workout and gain the benefits of doing so!
Recommended Prior Learning
Must have displayed a consistently positive attitude towards participating and contributing in Year 9 and 10 PE.
Contributions and Equipment/Stationery (Approximate)
To be advised
Pathway
Credit Information
You will be assessed in this course through all or a selection of the standards listed below.
External
NZQA Info
Manage personal physical fitness with guidance
NZQA Info
Demonstrate basic knowledge of anatomical structures and physiological responses to exercise
NZQA Info
Demonstrate exercise and stretching techniques
NZQA Info
Physical Education 1.3 - Demonstrate understanding of the influence of personal movement experiences on hauora